Anthony William, The Medical Medium. Well, the holidays are upon us and I just want to touch
base with everybody. Let everybody know that it's understandable if peer pressure happens.
It's understandable if you're around people or the stress is increased because of the holidays
and you end up eating something that's not the norm for yourself or you end up eating something
that isn't in your protocol or whatever diet that you're doing for your health,
whether it's medical medium or it's something else.
It's understandable if something happens and you fall off the wagon
and you eat something that you know isn't helping you and you can feel it.
And it's really an addictive time period too during the holidays.
It's easy to fall into food addictions.
There's so many sugar cookies around.
There's so many different cookies that have all these Christmas decorations on them right now.
And there's so many different chocolatey things and ice cream and everything else.
It's easy to fall prey and start eating anything.
And one of the hard parts about when you fall off the wagon or you start eating things that never worked for you or never had you feel good or you felt like it was never a good thing for you.
One of the things that happens is it like becomes like a runaway train.
You eat something and you're like, well, I did that.
So I may go, I may as well go further and go all the way.
It's really difficult for a lot of people.
It's like I just ate two cookies.
I ruined everything for the day.
I haven't had gluten in a long time.
I may as well eat two more cookies.
Then I may as well eat a box of cookies.
And since I'm at it, I may as well order a pizza.
It's really easy to do.
Holidays is when it's really difficult.
In all the years that I've talked to people, one-on-one, all the decades, thousands upon thousands upon thousands of people, holidays are always the hardest.
So I think about it all the time.
When the holidays come, I think about the struggle.
I think about what people are up against in their emotional health, their emotional state, in their life, any kind of stress.
And it's easy to just fall prey to any kind of food, any kind of abomination.
and I just want you guys to know
and anybody that you know
friends and family, loved ones
that
it's okay
it's okay
we have to be easy on ourselves
we have to pat ourselves on the back
life is not easy here on planet earth
I've said it for years
if something gets in your hand
and you end up gobbling it down
and it's something that's not serving your body
it's something that's not feeling good to your body
just don't beat yourself up
instead just be like you know what
it's gonna be okay
I'm going to get back on the horse, get back on the wagon.
I'm going to get through this.
It's going to be all right.
If you're somebody that's like peer pressured because you're with family or friends or coworkers or loved ones
And they're all eating pork and fried turkeys and lots of dairy, lots of butter, lots of cheese, lots of fried food.
or just ice cream and gooey things
and donuts and cookies and cakes
and anything else.
And you feel like you're not joining in
and you're not partaking
and you feel that pressure
and everybody's looking at you
and you got your little bag of fruit
and you got your gluten-free pasta
and you got your
cooked squash
and your potatoes
and they're eating all this cheesy gooey things
and they're eating
all kinds of different stuff
keep a light heart
and for some reason if you appear pressured and you break
and you're
kind of stuck and you feel like, okay, well, I don't know what to do. And that peer pressure
feels really like it's looming and it's really hanging over you. And you do break.
Just got to be easy on yourself. Don't beat yourself up. Just find some joy in your heart.
Laugh it off because your free will is yours. And you can use that free will in any way you want
then that means the next day or a week later, you're back on track
and you're doing your customized protocol that works best for you.
Maybe you're doing the medical medium recipes at medicalmedium.com.
Maybe you're doing some recipes in the medical medium books.
maybe you've customized your own way of eating that really works for you and you know it works
for you you can get back to that you can get there again but try not to be hard on yourself
whatever you do instead use it to move yourself forward use it to propel yourself forward
use it as a powerful tool an experience well i was peer pressured with friends
during the holidays felt really depressed i ate a whole bunch of things that i know i'm sensitive to
i know i'm kind of allergic to i know it doesn't feel good makes my symptoms feel worse but i did
it anyway, but I'm going to use my free will and I'm going to move forward and push forward
and we go back to what I've done that works and helps me heal.
The very thing that maybe I've customized for myself, or if you're doing something else,
it's not medical medium and you really love it and it's working. You can get back to that
and be easy on yourself.
Holidays are tough as it is.
A lot of people get sad during the holidays.
A lot of people are under a lot of pressure.
And so,
pat yourself on the back,
have compassion for yourself.
There's a lot of great medical medium recipes
and there's a lot of different medical medium cleanses.
and if you break and you're on one and you break for the holidays,
then you break for the holidays.
You get back right to it, right on it at another time.
So we sent out a holiday recipe email today
with amazing recipes from medicalmedium.com.
Make them for your family.
Make them for your friends.
Make them for yourself.
some people
they're not under
a lot of stress
they're not under a lot of peer pressure
they can stay on track
some people everything
changes during the holidays
I'm not judging
you if that happens
don't feel ashamed ever
I support
you, I respect
what you're doing
I respect what's happening in your life.
Great respect.
And it matters to me.
It really does.
So if you're on the potato mono cleanse,
if you're on a 369,
if you're on the 28-day cleanse,
if you're used to doing 32 ounces celery juice every morning
and you can't get the celery juice during the holidays,
it's going to be okay.
do the best you can.
And just know that I support you.
I stand with you all the way.
Because if you're somebody
and you're in that kind of situation,
it's going to be all right.
And then you move forward.
You learn from it.
You grow from it.
Get back on track.
Do some really good stuff for yourself.
And keep up the healing process.
plus one thing that's really important to know
is that any healing that you've done
while you've been eating better
and using the tools, the medical medium tools
and resources
and you're moving forward and you're healing
keep in mind that that healing happened
keep in mind that that cleansing happened
you moving forward happened
so if you end up going into a different direction
because of the holidays and so forth.
And even if you don't feel good from doing it
or you feel just like yucky,
keep in mind you did all that healing in the past.
That has not changed.
All the good stuff you did for yourself
has not changed.
It's a record.
It's your life record.
You did it.
It exists.
You've accomplished it.
you move forward you healed your healing you were doing all that that hasn't gone away that's still
there so if you just break from your normal protocol or your normal lifestyle
that's okay because you have that to reference to look at and be like you know what i did this
good. I ate this way. I was taking care of myself. I kept my supplements that I know work for me.
I kept my foods. I was doing the brain shots.
I was doing great. And yeah, I'm off course for a little bit, but I'll get back on. And I already
did so much healing. So keep that in mind too. Always remember that. That's there and you can't
change that. No one can change that. That's yours. You earned it. You worked hard.
And that's there. No one can take that away. So if you go off course for something for a holiday,
something happens, you're under a lot of stress or peer pressure,
you slip up, go a different direction, you still have that history of healing,
that history of accomplishments.
And that's powerful.
And don't forget that.
And when you can, you get back on track.
And if you're somebody that just stays on track
no matter what all through the holidays
and you're fighting for it, fight for it.
Yeah, totally.
Stand your ground.
That's what you do.
You stand your ground.
You keep up your healing.
You do all the good stuff.
you push through the holidays,
and you stand your ground.
But either way,
know that you have my support.
I'm proud of all of you.
Many blessings, lots of love.
